Morning Ritual

Momentan noch nicht übersetzt, nur als Gedankenstütze für mich persönlich gedacht. Aber jeder kann davon profitieren, ein solches Morgen-Ritual durchzuführen. Enjoy!

www.youtube.com/watch?v=PliFBr__T7Y&t=47s

Morning Ritual checklist:
• Smile, stretch, breathe, water
• Rebounder
• Incantations
• Empowering Questions
• Driving Force
• Read 10 pages
• RPM / Plan
• Accountability call
• Workout

Empowering Questions:
1. What am I happy about?
2. What am I excited about?
3. What am I proud of?
4. What am I grateful for?
5. What am I passionate about?
6. What am I enjoying most?
7. What am I committed to?
8. Who do I love? Who loves me?

Evening Questions:
1. What did I give today?
2. What was amazing about today?
3. What did I learn?
4. How can I use today as an investment in my future?
5. Ivy-Lee-Method: which 7 things will I accomplish tomorrow? (Uwe)

Problem Solving Questions:
1. What is great about this problem?
2. What’s not perfect yet?
3. What am I willing to do to make it the way I want?
4. What am I willing to no longer do to make it the way I want?
5. How can I enjoy the process while I do what is necessary to make it the way I want?